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Join My Classes: Find Your Flow

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I offer a variety of yoga classes tailored to different needs and stages of life. Whether you're pregnant, a parent, or looking to enhance your yoga practice, there's a class for you. Below you'll find a detailed schedule for each of my offerings. I can’t wait to see you on the mat!

Vinyasa Yoga – Find Your Strength and Balance

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In my Vinyasa Yoga classes, each movement is linked to your breath, creating a dynamic flow that strengthens the body and calms the mind. These classes are suitable for all levels, focusing on flexibility, mindfulness, and physical strength.

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Prenatal Yoga – Empower Your Body Journey

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Designed for expectant mothers, this class focuses on gentle movement, breathing exercises, and mindfulness techniques that support you throughout your pregnancy. Feel more empowered, calm, and confident as you prepare for birth.​

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Postnatal Yoga – Reconnect and Recover​

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Postnatal yoga helps new mothers recover physically and emotionally after childbirth. This class focuses on rebuilding strength, soothing stress, and offering a space for connection with other mothers.​​​

Kids’ Yoga – Fun, Mindfulness, and Movement​

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Through fun yoga poses, stories, and games, kids learn how to be mindful and emotionally resilient. This class encourages playful self-expression, creativity, and physical movement.​

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Private Classes & Doula Services

If you're interested in a private yoga class or personalized doula services, please fill out the form below. I'll get in touch with you to discuss how we can tailor the sessions to your specific needs.


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FAQs

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